bad.bad..bad...girl

well what do they say if your gonna play...play hard-well the same goes if you're gonna cheat you may as well enjoy it...yah well i had my fill. after being so good for so many weeks i caved this weekend, i will be honest with my mistake and i have already vowed to work it off and well i am being kind of harsh on myself i mean its not like i binged for 24 hours or anything. obviously i feel guilty because i should have just said no! i will get on track tomorrow...but my kids got sick on fathers day(yesterday) and i did good till dinner when dad wanted ritz fried chicken yah and he brought home snickers icecream!!! omyum-yah i think i packed back on 2lbs i was even justifing that i would rather take the hit for 1 day than a little over many days...p.s i deserved that icecream after the day i had and i was ok with that unitl he brought not only mickey dees for breakfast but huge cinnamon rolls for dessert..bad.bad..bad...yes i ate it and yes i will workout AND walk it off tomorrow. anyway i wasnt even going to track it but i will just to see. bday is on sunday i know i didnt make my 31 lbs but i am not discouraged i am motivated to do more and be more and lose more and forgive myself more ;)